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Helplines in Norway.

Parents
Youth
Children

Alarmtelefonen for barn og unge er en gratis tjeneste for barn og unge som opplever vold, overgrep eller omsorgssvikt. Ved å ta...


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Parents

A free service For parents with children between 0 and 18 years old. Call or chat with us. We are open 24/7


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Men

«Manstelefonen» is a helpline for men and have been running since 1980. We who answer are not professionals, but volunteers,...


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Everyone

Mental Helse svartjenester er forskjellige anonyme lavterskeltilbud. vi er alltis åpne når du trenger noen å prate med om store...


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Everyone

Kirkens SOS is dedicated to providing 24/7, free, compassionate and confidential support over phone and online chat. We exist...


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Are you struggling with parenting? Contact a hotline in Norway for support

Parenting comes with a wide range of challenges. Providing safety, giving emotional warmth, tending to your child's psychological and social needs, and caring for their physical well-being, could sometimes overwhelm you. You can get support from 5 parenting hotlines in Norway if you are noticing:

  • Not agreeing with your partner about parenting approaches
  • Having a hard time saying “no” to your child
  • You feel like you are neither a good enough parent nor a good enough worker
  • Feeling overwhelmed when your kid has tantrums or misbehaves
  • You feel you might be approaching burnout because you have too much on your plate
  • Wanting to protect your child from any harm but not being able to
  • Your work is starting to decline because you are exhausted by your parenting duties
  • Feeling worried about the quality of nutrition your child receives

Every parent has their own path to overcoming the daily challenges parenting brings. And every parent in the world had doubts about how to do it. It can feel scary to have to figure it all out. However, this is a natural response.

Parent needs all the help they can get. It’s a difficult role, and receiving support from people who empathize can be crucial. It may make the difference between exhaustion and enjoying parenting.

If you think you might need support with your parenting, consider contacting a helpline in Norway for free, confidential help.


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