Helplines in Nepal.

Hotlines for gambling problems are available in Nepal

If you have a gambling problem, you may have lost a lot of money and jeopardized your relationships. Yet stopping may feel impossible. But just as others before you, you can get your life back on track. If you struggle with the following, there are 0 hotlines in Nepal that can help:

• Continuing to gamble despite negative consequences.
• Asking people to bail you out when you experience financial troubles due to gambling.
• Gambling to distract yourself from your problems.
• Being told by others that you have a gambling problem.
• Constantly thinking about gambling.
• Getting into debt as a result of gambling.
• Gambling as a way to relieve negative emotions.
• Using your credit card to fund your gambling habit.

It may feel like you'll never be able to recuperate your losses and the future may look bleak. But there is a way out. With the right support, you can stop gambling and work toward a brighter future.

The first step to rebuilding what you've lost, is to reach out for help. That can be hard if you doubt whether anyone can help and whether you'll be understood. It may help to know that in Nepal, helpline counselors and volunteers are trained to help people experiencing problems just like yours.

If you think you might need support with gambling today, consider contacting a helpline in Nepal for free, confidential help.