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यहाँ आत्महत्या सम्बन्धि सोच आएमा हामी यहाँलाई ती सोचहरु कसरी कम गर्ने भन्ने बारेमा कुराकानी गर्नसक्छौँ । कुनै पनि समस्या आफैमा...


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CMC Hotline provides free, compassionate and confidential support over phone. We help everyone in Nepal who may be looking for...


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Illustration of a man reclining in a hammock text messaging a suicide hotline, symbolizing online emotional support

Get free help for loneliness today from helpline in Nepal

Everyone goes through lonely patches. But sometimes, for many different reasons, feelings of loneliness can become persistent. If you relate to any these symptoms of chronic loneliness, you may benefit from reaching out to one of 2 free support hotlines in Nepal.

  • In extreme cases, thoughts of self-harm or suicide.
  • Wanting to connect with others but feeling held back by social anxiety.
  • Feeling disconnected from everyone else.
  • Feeling that nobody "gets" you.
  • Feeling that life is meaningless.
  • Drinking or using substances to cope with negative feelings.
  • Feeling fatigued and low in energy.
  • Increased feelings of stress or anxiety.

Nobody is immune to loneliness, not even social butterflies. Loneliness is usually experienced when you feel emotionally disconnected from others. Feeling disconnected from others can make you feel empty, like there's a painful void in your life that needs to be filled.

Talking to someone who cares about what you're experiencing can help you feel less alone. Calling a hotline will connect you with someone like this. Helpline volunteers and counselors in Nepal will offer you a listening ear and will work through difficult emotions with you.

Consider contacting a hotline in Nepal right away for free, private help with feeling lonely.


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