Helplines in Canterbury, New Zealand.

Are you experiencing anxiety? Contacting a free, confidential hotline in Canterbury, New Zealand can help.

Anxiety can affect anyone. It can be overwhelming and difficult to deal with, especially if it's not something you've experienced before. But you're not alone in what you're going through. If you think you might be experiencing anxiety, there are {{numberofresults}} in Canterbury, New Zealand who are there to help. Anxiety symptoms may look like:

• Trembling, sweating, or feeling clammy
• Restlessness, fidgeting, or can't seem to sit still
• Suddenly feeling hot or cold
• Increased heart rate
• Feeling extremely nervous or overwhelmed
• Feeling like something bad is going to happen
• Feeling like you're out of control
• Holding tension in your body (clenched jaw, tension in shoulders and neck, frowning without realizing)

All of these are normal symptoms of anxiety. Some of these are similar to what you might feel during stressful times, but with anxiety, you might feel these even when there isn't anything causing you to be stressed. Some people also experience anxiety or panic attacks, which are sudden moments of very intense panic or fear.

Although anxiety can make you feel alone in your struggles, what you're going through is very common. There's always help available in Canterbury, New Zealand, and someone to help you understand and manage your anxiety.

If you feel like you might need support with anxiety, try reaching out to a hotline in Canterbury, New Zealand. It's free and confidential.