If you can’t stop hurting yourself, then you may benefit from talking to someone who can support you emotionally. Once you've started relying on self-harming as a way to cope, it can be difficult to stop. But there are 1 hotlines in Canterbury, New Zealand that can support you. Self-harm can look like:
Since self-harm provides immediate, in-the-moment relief from painful emotions, it’s easy to become reliant on it as your go-to coping mechanism. Stopping may seem impossible and you may be ashamed to even talk about it. However, self-harm is more common than you think. Many people struggle to manage intense emotions.
Talking about how you feel can be difficult,, especially if you tend to bottle things up. But talking can offer you a healthy alternative for releasing negative emotions. Helpline counselors in Canterbury, New Zealand want to listen to you and support you. They can help you find ways to feel better without hurting yourself.
If you feel like you might need support with self harm, try reaching out to a hotline in Canterbury, New Zealand. It's free and confidential.