It is never easy to deal with traumatic experiences and resulting PTSD symptoms. There are 3 in Canterbury, New Zealand that can help you begin your healing journey. Although each person’s experience of trauma and PTSD is unique, there are some common symptoms which include:
If you have any of these symptoms, reach out for help – you don’t have to be alone in your struggle. There is hope on the horizon and people who understand what you are going through.
Even though going through trauma and PTSD can feel very isolating and scary, there are people in Canterbury, New Zealand who are here to help. Sharing how you feel is the first step towards recovery. You don’t have to face your fears alone.
If you feel like you might need support with trauma and PTSD, try reaching out to a hotline in Canterbury, New Zealand. It's free and confidential.