Helplines in Gisborne, New Zealand.

Get free support from a hotline in Gisborne, New Zealand for trauma and PTSD

It is never easy to deal with traumatic experiences and resulting PTSD symptoms. There are 0 in Gisborne, New Zealand that can help you begin your healing journey. Although each person’s experience of trauma and PTSD is unique, there are some common symptoms which include:

• Being jumpy or easily startled
• Continued negative thoughts about a traumatic experience
• Frequent nightmares and disturbed sleep patterns
• Flashbacks of a traumatic event
• Self-harming or destructive behaviour
• Feeling like nobody will understand what you are going through
• A sensation of emotional numbness
• Physical sensations such as pain, trembling, sweating or nausea

These feelings are a completely normal response to traumatic experiences. Trauma leaves an imprint on our lives that can profoundly affect our emotional wellbeing.

Even though going through trauma and PTSD can feel very isolating and scary, there are people in Gisborne, New Zealand who are here to help. Sharing how you feel is the first step towards recovery. You don’t have to face your fears alone.

If you think you might need support with the symptoms of trauma & PTSD today, consider contacting a helpline in Gisborne, New Zealand for free, confidential help.