Helplines in Manawatu-Wanganui, New Zealand.

Get support for self-harm from a hotline in Manawatu-Wanganui, New Zealand

Sometimes your emotions may be so overwhelming that hurting yourself may feel like the only way to find relief. Whether you are self-harming at the moment, or you have thoughts about it, there are 0 helplines in Manawatu-Wanganui, New Zealand that can help. If you relate to the following, reach out:

• Feeling reckless, not caring whether you get hurt
• Imagining hurting yourself
• Feeling like you need an outlet to channel your painful emotions
• Feeling the need to escape or numb your feelings
• Having sudden impulses to hurt yourself
• Feeling temporary relief after hurting yourself, but the emotional pain coming back stronger
• Feeling like normal ways of coping don't work for you – the pain is a last resort
• Coming up with excuses and ways to explain self-inflicted injuries

If you use self-harm to cope with tough feelings, you may feel ashamed about your behavior. However, many people inflict harm on themselves as a way to relieve emotional pain. Self-harm is more common than you think, but a lot of people struggle to talk about it.

Talking about how you feel can be difficult,, especially if you tend to bottle things up. But talking can offer you a healthy alternative for releasing negative emotions. Helpline counselors in Manawatu-Wanganui, New Zealand want to listen to you and support you. They can help you find ways to feel better without hurting yourself.

If you are ready to talk to someone about self harm, you can contact a hotline in Manawatu-Wanganui, New Zealand for free and confidential support.