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Helplines in Otago, New Zealand.

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Struggling with worry, anxiety or fear? Contact a hotline in Otago, New Zealand for free support

Many people experience anxiety at some point in their lives. Even though it may be different for each person, you aren't alone in feeling anxious. If you're struggling with anxiety or worry, or think you might be having a panic attack, there are 0 helplines in Otago, New Zealand who can understand how you're feeling. The following are just some examples of anxiety symptoms:

  • Hyperventilating (fast, short breaths)
  • Suddenly feeling hot or cold
  • Struggling to control thoughts and feelings that are centered around things you're worried about
  • Feeling weak or exhausted by your thoughts
  • Finding it difficult to relax or wind down
  • Feeling extremely nervous or overwhelmed
  • Holding tension in your body (clenched jaw, tension in shoulders and neck, frowning without realizing)
  • Scary thoughts that feel like they came out of nowhere

These are all typical signs of anxiety. For some people, these feelings and thoughts are mild. For others, they are sudden, intense and terrifying, making them even wonder if they are dying. Anxiety can be extremely challenging to deal with and can cause you to feel alone in what you're going through.

Even though anxiety can feel isolating, many people will experience it at some point in their lives. There are people in Otago, New Zealand who understand what you're going through and can help you to regain a sense of control over your thoughts and feelings.

If you think you might need support with anxiety today, consider contacting a helpline in Otago, New Zealand for free, confidential help.


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