Helplines in Otago, New Zealand.

Struggling to cope with grief and loss? Hotline support is available in Otago, New Zealand

The pain of grief and loss can make you want to withdraw from others and turn inwards. You may feel isolated. However, support is available. There are 0 hotlines in Otago, New Zealand that support with grief and loss. If you're experiencing any of these symptoms, you may find relief from talking to someone who understands:

• A feeling of abandonment by the person you lost
• Trouble falling or staying asleep, or waking up very early
• Weight loss or weight gain
• Emotional exhaustion and extreme fatigue
• Withdrawal from others and wanting to be alone
• Feeling extremely lonely and pining for the person or thing you lost
• Complete shock and feeling that the loss is not real
• If you are religious, you may start to question your faith

Grief is a very subjective experience and there is no typical way to grieve. However, most people find that they experience several different emotions. This can feel confusing and scary.

Trying to make sense of how you're feeling on your own can be extremely challenging. Talking to someone in {{Location}} who understands can help you process your emotions and find meaning from your loss.

If you think you might need support with grief or loss today, consider contacting a helpline in Otago, New Zealand for free, confidential help.