Helplines in Otago, New Zealand.

Do you dread the thought of going to school or work? Contact a free hotline in Otago, New Zealand for support.

School and work are realities that few of us can avoid. When problems there become unbearable, it's easy to feel like you are somehow to blame. We are all unique. What’s easy for some may be trickier for others. There are 0 helplines in Otago, New Zealand to reach to for support if you are experiencing any of the following:

• Avoid classes, school or work by faking symptoms, illnesses or engagements such as family events.
• Feel so trapped and powerless about school or work that you consider suicide or self-harm.
• Feel self conscious and somehow inferior to others around you at school or work.
• Struggle to follow lessons or tasks that those around you appear to find easy.
• Are unable to understand, follow or complete the days lessons, tasks or activities.
• Have trouble understanding tasks, assignments and lessons, and feel left behind or inadequate.
• Constantly feel tired, lazy, sad or depressed, wishing you weren’t at work or school.
• Have begun to ‘self-medicate’ with drugs or alcohol at or after school or work.

Persistent worries about school or work can be detrimental to your mental health. You may feel socially anxious and have difficulty interacting with your peers. Perhaps you find it hard to keep up on tasks and assignments due to high levels of stress, an undiagnosed learning disorder or sensory impairment.

When such feelings persist for weeks, months or more, it may be time to reach for support. With the help of counselors or volunteers who understand how distress at school and work can impact on your wellbeing, you can find a meaningful path forward. Consider contacting a hotline in Otago, New Zealand for free, private help.