Ōtepoti Collective Against Sexual Abuse (OCASA) Helpline provides 24/7, free and confidential support by phone. We exist to...
If you have been through a traumatic experience affecting your life, know that you don’t have to go through it alone. Reach out to one of 1 helplines across Otago, New Zealand. If you aren’t sure if you have PTSD, then read through these common symptoms and see if you can relate:
The thoughts and feelings linked to trauma and PTSD are all completely normal. It’s okay to feel whatever you feel – and you can do so without guilt or shame.
Know that there are people in Otago, New Zealand trained to help you deal with whatever sensations you are experiencing. They understand what you are going through, and you can find a safe place to talk without feeling judged.
If you think you might need support with the symptoms of trauma & PTSD today, consider contacting a helpline in Otago, New Zealand for free, confidential help.
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