Helplines in Southland, New Zealand.

Get help for eating disorder and body image problems from a helpline in Southland, New Zealand.

If you're always disatisfied with the way your body looks and you've tried to control how it looks in harmful ways, then you may have an eating disorder. There are 0 hotlines in Southland, New Zealand that help with body image and eating problems. If these symptoms sound familiar, reach out for free support:

• Over-exercising as an attempt to control weight and make up for eating too much.
• A lack of energy and fatigue.
• Mood swings due to hormonal imbalances and nutritional deficiences.
• Regularly checking your body in the mirror for flaws.
• Withdrawal from social activities, especially ones that involve food and eating.
• Lying to others about whether you have eaten so you can skip meals.
• Comparing your body shape and/or weight to others.
• Feeling uncomfortable eating in front of others.

It can be hard to deal with the feelings of shame and guilt that so often accompany negative body image and disordered eating. Admitting that you've lost control and that you need help may feel harder than keeping your problems to yourself.

Talking to someone about what you're experiencing can bring up uncomfortable feelings. You may wonder whether a stranger will understand you or how they can help. Crisis line counselors in Southland, New Zealand are trained to help people cope with problems like yours. They will listen to you, support you, and give you appropriate guidance.

If you think you might need support with disordered eating or body image today, consider contacting a helpline in Southland, New Zealand for free, confidential help.