Helplines in Southland, New Zealand.

Find healing after a significant loss. Contact a grief support hotline in Southland, New Zealand

Healing after a loss takes time. The pain of the loss can feel so intense that you don't know how to cope or where to turn. Talking openly about the loss can help you feel better. In Southland, New Zealand there are 0 support lines you can contact. Grieving can look like:

• Emotional exhaustion and extreme fatigue
• Weight loss or weight gain
• Feeling like there's a pit in your stomach
• Feeling numb and cut off from your own emotions
• Feeling that life is meaningless
• Increased anxiety about the future
• A sense of hopelessness and a bleak outlook about life without your loved one
• If you are religious, you may start to question your faith

Grief is a very subjective experience and there is no typical way to grieve. However, most people find that they experience several different emotions. This can feel confusing and scary.

It's okay to allow yourself to feel and experience your emotions without any shame. Nobody has the right to tell you how to feel because each person's grieving process is unique. For people in Southland, New Zealand, getting proper support can provide a space to talk about your experience openly and help you feel less isolated.

If you think you might need support with grief or loss today, consider contacting a helpline in Southland, New Zealand for free, confidential help.