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Helplines in Southland, New Zealand.

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Get free help for loneliness today from helpline in Southland, New Zealand

There are 0 helplines you can call in Southland, New Zealand if you're feeling lonely. Everyone feels lonely sometimes and there's no shame in seeking support. Loneliness can look like:

  • Feeling unseen or unheard by others.
  • Feeling extremely tired and even burnt out when you try to socialize.
  • Feeling frustrated, anxious or irritable.
  • Finding it hard to relate to others.
  • Drinking or using substances to cope with negative feelings.
  • Experiencing sleep problems such as insomnia, or interrupted sleep.
  • A lack of close friends.
  • Loss of confidence.

If you've felt lonely for a long time, it's probably because you're feeling disconnected from others. There are many explanations for this and they differ from one person to the next. Whatever the reason for it, chronic loneliness can be a very painful and isolating experience.

You may be reluctant to ask for help, especially if it feels like nobody will relate to you and understand what you're going through. But getting help can relieve the emotional burden you're carrying and help you feel less isolated. There are compassionate helpline volunteers and counselors in Southland, New Zealand that want to support you.

If you think you might need support with loneliness, consider contacting a helpline in Southland, New Zealand for free, confidential help.


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