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Helplines in Southland, New Zealand.

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Are you or someone you know self-harming? Reach out for support from a helpline in Southland, New Zealand

Sometimes your emotions may be so overwhelming that hurting yourself may feel like the only way to find relief. Whether you are self-harming at the moment, or you have thoughts about it, there are 0 helplines in Southland, New Zealand that can help. If you relate to the following, reach out:

  • Imagining hurting yourself
  • A desire to punish or hurt yourself
  • Looking for a way to escape the emotional pain
  • Feeling the need to escape or numb your feelings
  • Not wanting to die, but still feeling like you need the pain
  • Having sudden impulses to hurt yourself
  • Feeling like self-harm is the only thing keeping you going
  • Taking part in high-risk activities, disregarding safety

It’s normal to look for ways to relieve strong, negative emotions. Although it’s not talked about much, self-harm is a common strategy people use to deal with emotional turmoil. It may not seem like it, but there are other, healthy ways to deal with the pain you're experiencing.

Talking about how you feel can be difficult,, especially if you tend to bottle things up. But talking can offer you a healthy alternative for releasing negative emotions. Helpline counselors in Southland, New Zealand want to listen to you and support you. They can help you find ways to feel better without hurting yourself.

If you think you might need support with self harm today, consider contacting a helpline in Southland, New Zealand for free, confidential help.


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