Helplines in Southland, New Zealand.

Contact a hotline in Southland, New Zealand for free, confidential support with stress

Extreme stress can seriously impact your mental health and quality of life. If you're feeling overwhelmed and unable to cope with your responsibilities, help is available. You can get support from 0 helplines in Southland, New Zealand. Reach out if you're experiencing any of the following:

• Sleep disturbances; sleeping excessively or not sleeping at all.
• Having difficulty relaxing and unwinding.
• Decreased sexual function such as loss of interest in sex or inability to enjoy it.
• Being overly pessimistic or only focusing on the negative side of things.
• Difficulty breathing, wheezing, or shortness of breath.
• Physical aches, tense muscles, and pains.
• Teeth grinding and clenching jaw.
• Low energy and lack of motivation.

When you're under a lot of stress, pressure and tension build up and life can suddenly feel unmanageable. It can be scary when it feel like things are beyond your control. However, there are healthy ways to manage stress that can ease the pressure and help you cope.

If you have been battling with stress for a while, then you could benefit from some extra support. There are hotlines in Southland, New Zealand who support people experiencing stress. Whether you just need somebody to listen to you, or you need practical advice, there are dedicated counselors and volunteers you can count on.

If you think you might need support with stress today, consider contacting a helpline in Southland, New Zealand for free, confidential help.