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Feeling lonely? Get free support from a hotline in Wellington, New Zealand

There are 1 helplines you can call in Wellington, New Zealand if you're feeling lonely. Everyone feels lonely sometimes and there's no shame in seeking support. Loneliness can look like:

  • Feeling fatigued and low in energy.
  • Experiencing sleep problems such as insomnia, or interrupted sleep.
  • In extreme cases, thoughts of self-harm or suicide.
  • Wanting to connect with others but feeling held back by social anxiety.
  • Drinking or using substances to cope with negative feelings.
  • Feeling disconnected from everyone else.
  • Finding it hard to relate to others.
  • Finding it hard to concentrate, focus, and make decisions.

Loneliness can be felt whether you spend a lot of time with others or alone. When you feel lonely, you may feel separate from others or like you don't belong. This can be very isolating and cause a lot of emotional pain.

Talking to someone who cares about what you're experiencing can help you feel less alone. Calling a hotline will connect you with someone like this. Helpline volunteers and counselors in Wellington, New Zealand will offer you a listening ear and will work through difficult emotions with you.

If you think you might need support with loneliness, consider contacting a helpline in Wellington, New Zealand for free, confidential help.


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