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Helplines in Wellington, New Zealand.

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Are you finding days at school or work stressful or difficult? Get free help from a hotline in Wellington, New Zealand.

Persistent problems at school or work may leave you feeling overwhelmed, stressed, singled out or left behind. What’s worse, such challenges can be impossible to avoid, with daily exposure impacting your mental health and wellbeing. There are 1 hotlines in Wellington, New Zealand where you can ask for help if you:

  • Experience intense shyness, anxiety and low self-esteem when interacting on tasks with others.
  • Feel overwhelmed by lessons, tasks and activities and unable to handle the stress.
  • Feel excessively tired, depressed, hopeless, withdrawn, or consider turning to drugs or alcohol.
  • Feel so trapped and powerless about school or work that you consider suicide or self-harm.
  • Have thoughts of violence, self-harm or suicide because you feel trapped by school or work.
  • Don’t trust your peers, teachers or colleagues and feel victimised by their words and actions.
  • Feel stressed and overwhelmed by the quantity or content of homework, tasks, assignments and projects.
  • Avoid interacting or working on tasks by withdrawing, sleeping or hiding in the rest room.

If daily troubles at school or work are affecting your mental wellbeing, you’re not alone. Many people experience social anxiety, with difficulty interacting and fitting into groups. Others have trouble staying organised, comprehending lessons and tasks, or even remaining still and focused when in class or at the office.

Everyone experiences school and work differently. However, when your experience starts getting in the way of your potential and your happiness, it might be time to ask for support. For free and confidential support with school and work, consider contacting a hotline in Wellington, New Zealand today.


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