Helplines in Wellington, New Zealand.

If stress is impacting you, call a helpline in Wellington, New Zealand for free, confidential help

Extreme stress can seriously impact your mental health and quality of life. If you're feeling overwhelmed and unable to cope with your responsibilities, help is available. You can get support from 2 helplines in Wellington, New Zealand. Reach out if you're experiencing any of the following:

• Changes in weight and appetite; eating too little or too much.
• Irritable, angry, and impatient.
• Headaches or dizziness.
• Difficulty concentrating and focusing.
• High blood pressure and hypertension.
• Physical aches, tense muscles, and pains.
• Teeth grinding and clenching jaw.
• Procrastinating or avoiding responsibilities.

It's hard to relax and switch off when your mind is racing with thoughts about work, relationships, family, finances and anything else that's stressing you out. The worry and fear you experience consumes a lot of mental energy, making it hard to keep up with life's demands. However, there are healthy ways to cope.

You may feel that you should be able to handle your problems on your own, but there's a lot of strength in reaching out for help. If you contact a hotline in Wellington, New Zealand, you'll be connected to a counselor or volunteer who can help carry your burdens. Sometimes simply opening up to someone can make you feel lighter.

If you feel like you might need support with your experiences of stress, try reaching out to a hotline in Wellington, New Zealand. It's free and confidential.