Helplines in Wellington, New Zealand.

Get free support from a suicide hotline in Wellington, New Zealand

Suicidal thoughts can affect anyone. They are more common than you might think, which is why there are 0 suicide hotlines (or helplines and crisis lines) in Wellington, New Zealand that can offer help to anyone struggling with feeling suicidal. Suicidal thoughts might involve:

• Feeling a deep sense of loneliness or isolation
• Feeling like you need to escape, or stop the pain
• Feeling like your own health and wellbeing no longer matter
• Feeling or thinking you are worthless
• Feeling like there is no end in sight to the pain you're feeling
• Not wanting to be alive anymore
• Looking up information about how to kill yourself
• A deep sense of hopelessness

When you're suicidal, you're going through an emotional crisis. Being in crisis mode can give rise to intense emotions that are difficult to process. You may be overwhelmed and want nothing more than for the pain to end. It may not seem like it, but things can get better.

It's important to know that how you're feeling is normal and that you are not alone. There are trained crisis line volunteers in Wellington, New Zealand who will listen to you and support you. Speaking to a compassionate volunteer may give you that extra bit of hope that you need to keep going.

If you feel like you might need support with thoughts of suicide, try reaching out to a hotline in Wellington, New Zealand. It's free and confidential.