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Helplines in Wellington, New Zealand.

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Wairarapa Rape and Sexual Abuse Helpline offers 24/7, free, compassionate and confidential support over phone. We support...


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Hutt Valley Sexual Abuse Support Helpline provides 24/7, free and confidential support and information over phone. We are here...


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Wellington HELP 24/7 Support Line offers 24/7, free and confidential support over phone. We support everyone in Wellington, New...


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Get free support from a hotline in Wellington, New Zealand for trauma and PTSD

It is never easy to deal with traumatic experiences and resulting PTSD symptoms. There are 4 in Wellington, New Zealand that can help you begin your healing journey. Although each person’s experience of trauma and PTSD is unique, there are some common symptoms which include:

  • Physical sensations such as pain, trembling, sweating or nausea
  • Experiencing emotions that you went through during the trauma
  • Feeling like nobody will understand what you are going through
  • Feeling unable to trust anyone
  • Overwhelming negative emotions such as guilt, shame, sadness and anxiety
  • A sensation of emotional numbness
  • Repetitive thoughts about how you could have changed or avoided the traumatic event
  • Experiencing 'hypervigilance' or extreme alertness

If you have any of these symptoms, reach out for help – you don’t have to be alone in your struggle. There is hope on the horizon and people who understand what you are going through.

Dealing with experiences that have left us with wounds can feel daunting. It’s okay to be overwhelmed by what you are going through. But you don’t have to do it alone – there are people in Wellington, New Zealand who understand and are here to support you.

If you feel like you might need support with trauma and PTSD, try reaching out to a hotline in Wellington, New Zealand. It's free and confidential.


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