Helplines in Waikato, New Zealand.

Feeling anxious or worried? Contact a hotline in Waikato, New Zealand for free and confidential help

Many people experience anxiety at some point in their lives. Even though it may be different for each person, you aren't alone in feeling anxious. If you're struggling with anxiety or worry, or think you might be having a panic attack, there are 0 helplines in Waikato, New Zealand who can understand how you're feeling. The following are just some examples of anxiety symptoms:

• Struggling to concentrate or focus because you're distracted by worrying
• An upset stomach from nerves
• Changes in appetite
• Feeling an urge to escape difficult situations
• Struggling to control thoughts and feelings that are centered around things you're worried about
• Feeling like something bad is going to happen
• Unable to switch your brain off
• Feeling panicky

These are all typical signs of anxiety. For some people, these feelings and thoughts are mild. For others, they are sudden, intense and terrifying, making them even wonder if they are dying. Anxiety can be extremely challenging to deal with and can cause you to feel alone in what you're going through.

Anxiety can be complicated and difficult to cope with. The good news is there are people in Waikato, New Zealand who understand and can help you learn to manage it.

Consider contacting a hotline in Waikato, New Zealand right away for free, private help with anxiety.