Helplines in Waikato, New Zealand.

Hotline support for eating disorders and body image issues is available in Waikato, New Zealand

It's normal to feel disatisfied with the way your body looks some days. But you don't deserve to feel this way most days. Poor body image can lead to disordered eating. If you have any of the following symptoms, there are 0 free hotlines in Waikato, New Zealand that can help you:

• Eating large portions of food and being unable to control yourself or extreme food restriction.
• Lying to others about whether you have eaten so you can skip meals.
• Distorted body image: thinking you’re overweight when you’re a normal weight or underweight.
• Withdrawal from social activities, especially ones that involve food and eating.
• Experiencing strong negative emotions when thinking about your body.
• Feeling guilty, ashamed, and disgusted after eating too much or after eating the “wrong” foods.
• Being overly cautious of food portion size, especially about eating "too much."
• Growth of a fine layer of hair on the body called lanugo.

It can be hard to deal with the feelings of shame and guilt that so often accompany negative body image and disordered eating. Admitting that you've lost control and that you need help may feel harder than keeping your problems to yourself.

You may be nervous to call a helpline in Waikato, New Zealand because you're worried about how the person on the other line may react. These fears are completely normal. What's important to know is that helpline staff are well trained and they will treat you with compassion and understanding.

Consider contacting a hotline in Waikato, New Zealand right away for free, private help with eating and body image.