Helplines in Waikato, New Zealand.

Are you finding days at school or work stressful or difficult? Get free help from a hotline in Waikato, New Zealand.

School and work are realities that few of us can avoid. When problems there become unbearable, it's easy to feel like you are somehow to blame. We are all unique. What’s easy for some may be trickier for others. There are 0 helplines in Waikato, New Zealand to reach to for support if you are experiencing any of the following:

• Have intense school or work related anxiety, stress, fear or worry.
• Feel excessively tired, depressed, hopeless, withdrawn, or consider turning to drugs or alcohol.
• Have begun to ‘self-medicate’ with drugs or alcohol at or after school or work.
• Feel incredibly self-conscious about social or professional interactions with others.
• Have considered hurting yourself or others to end your daily troubles at work or school.
• Pretend that you are sick, nauseous or hurt so that you can avoid attending.
• Experience intense shyness, anxiety and low self-esteem when interacting on tasks with others.
• Find certain tasks or skills difficult or impossible to master, when others find them easy.

Persistent worries about school or work can be detrimental to your mental health. You may feel socially anxious and have difficulty interacting with your peers. Perhaps you find it hard to keep up on tasks and assignments due to high levels of stress, an undiagnosed learning disorder or sensory impairment.

When negative feelings about school or work start impacting your ability to thrive, it might be time to speak to someone. You have the potential to find your voice and succeed, but sometimes you can only do this with support and understanding. Consider contacting a helpline in Waikato, New Zealand for free, confidential help.