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Anxiety Helpline


About Anxiety Helpline

Anxiety Helpline provides 24/7, free and confidential support and information over phone. We help everyone in New Zealand who may be looking for support with anxiety, depression, stress, supporting a friend or family member.

When you contact us you will talk with one of our trained peers or volunteers who will collaborate with you to find solutions while giving you an empathetic and compassionate ear. They have expertise and understanding in how to help people going through difficulties similar to what you are. Anyone may call and get support. We help everyone, regardless of age, gender, religious views, or nationality. We recognise that difficult mental health or crisis experiences can happen at any time, so we are available 24 hours a day, every day of the week.

Where is Anxiety Helpline available?

Available nationwide in New Zealand

Who does Anxiety Helpline support?


What can I talk to Anxiety Helpline about?

Accessibility notes

24/7 every day of the year for those experiencing anxiety or their whanau/family or friends, with midnight to 8am reserved for those experiencing severe anxiety.

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