Anxiety UK Helpline provides free and confidential support over phone, text message (SMS) and online chat. We exist to help everyone in Wales who may be looking for support with anxiety, stress.
When you reach out to us you will talk with one of our trained and supportive volunteers who are experienced in how to help people in your situation. They will listen to you, unpack your story and feelings, and work with you to help you through your challenges. Anyone can contact us, regardless of their age, gender, ethnicity or religious beliefs.
Available nationwide in Wales