Телефон доверия экстренной психологической помощи / Тэлефон даверу экстранай псiхалагiчнай дапамогi / Emergency Psychological Helpline

Минский областной клинический центр "Психиатрия - наркология" (Minsk Regional Clinical Centre 'Psychiatry-Addiction') provides 24/7, free and confidential support and information by phone and text message (SMS). We are here for everyone in Belarus who may be looking for support with abuse & domestic violence, anxiety, bullying, Dementia & Alzheimer's, depression, eating & body image, family issues, gambling, gender & sexual identity, grief & loss, loneliness, parenting, pregnancy & abortion, relationships, school or work issues, self-harm, sexual abuse, stress, substance use, suicide, supporting a friend or family member, physical illness, trauma & PTSD.

People call us for many different mental health, crisis and behavioral health reasons. Regardless of what you are experiencing, we can support you. Talking with us is free. We are dedicated to preventing suicide. If you're contemplating suicide or you're worried about warning signs in someone else, please reach out to us for help.

When you reach out to us you will talk with one our friendly and supportive counselors who are experienced in how to help people in your situation. They will listen to you, unpack your story and feelings, and work with you to help you through your challenges. Anyone may call and get support. We help everyone, regardless of age, gender, religious views, or nationality. We recognise that difficult mental health or crisis experiences can happen at any time, so we are available 24 hours a day, every day of the week.