National Suicide Prevention Helpline UK offers 24/7, free and confidential support and information over phone. We exist to help everyone in Scotland who may be experiencing emotional distress related to depression, loneliness, self-harm, suicide, trauma & PTSD.
We're committed to suicide prevention, so if you are having thoughts of suicide or thinking about killing yourself, we are here to listen and support you.
When you contact us you will talk with one of our trained and supportive volunteers who have experience in how to help people with similar experiences to your own. They will listen, express empathy and understanding, and assist you to find a way through your situation. Anyone can call and receive free support. We exist to help everyone regardless of age, gender, beliefs or ethnicity. We are always open. You can contact us for free, 24 hours a day, 7 days a week, 365 days a year.
Available nationwide in Scotland