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Self Injury Helpline



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About Self Injury Helpline

Self Injury Helpline offers free, compassionate and confidential support over phone, text message (SMS) and online chat. We are here to help women, men in the United Kingdom who may be experiencing emotional distress related to self-harm.

When you reach out to us you will talk with one of our trained volunteers who are experienced in how to help people in your situation. They will listen to you, unpack your story and feelings, and work with you to help you through your challenges.

Where is Self Injury Helpline available?

Available nationwide in United Kingdom

Who does Self Injury Helpline support?


What can I talk to Self Injury Helpline about?

Accessibility notes

Service for women and girls, and non-binary people who feel this service is right for them, who have experienced abuse, trauma and/or self-injury. We also have an email support line. Same days and hours as the other helplines, email: We reply to all messages. Our aim is to email back within 48 hours during our opening times.

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