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Self Injury Helpline



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About Self Injury Helpline

Self Injury Helpline provides free and confidential support and information over phone, text message (SMS) and online chat. We are here for women, men in Northern Ireland who may be struggling or looking for support with self-harm.

When you reach out to us you will talk with one of our trained and supportive volunteers who will collaborate with you to find solutions while giving you an empathetic and compassionate ear. They have expertise and understanding in how to help people going through difficulties similar to what you are.

Where is Self Injury Helpline available?

Available nationwide in Northern Ireland

Who does Self Injury Helpline support?


What can I talk to Self Injury Helpline about?

Accessibility notes

Service for women and girls, and non-binary people who feel this service is right for them, who have experienced abuse, trauma and/or self-injury. We also have an email support line. Same days and hours as the other helplines, email: We reply to all messages. Our aim is to email back within 48 hours during our opening times.

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