Self Injury Helpline provides free and confidential support and information over phone, text message (SMS) and online chat. We are here to help women, men in Scotland who may require support with self-harm.
When you contact us you will talk with one of our trained and supportive volunteers who will collaborate with you to find solutions while giving you an empathetic and compassionate ear. They have expertise and understanding in how to help people going through difficulties similar to what you are.
Available nationwide in Scotland
Service for women and girls, and non-binary people who feel this service is right for them, who have experienced abuse, trauma and/or self-injury. We also have an email support line. Same days and hours as the other helplines, email: email@example.com. We reply to all messages. Our aim is to email back within 48 hours during our opening times.