ТыНеОдна НеГорячаяЛиния помощи (YouAreNotAlone Women's Helpline)

ТыНеОдна НеГорячаяЛиния помощи (YouAreNotAlone Women's Helpline) offers free, compassionate and confidential support over phone. We exist to help women, men in Russian Federation who may require support with abuse & domestic violence, anxiety, bullying, Dementia & Alzheimer's, depression, eating & body image, family issues, gambling, gender & sexual identity, grief & loss, loneliness, parenting, pregnancy & abortion, relationships, school or work issues, self-harm, sexual abuse, stress, substance use, suicide, supporting a friend or family member, physical illness, trauma & PTSD.

We are available to talk with you about any kind of experience relating to mental health, from a mental health crisis through to general wellbeing. Our support is free. We're committed to suicide prevention, so if you are having thoughts of suicide or thinking about killing yourself, we are here to listen and support you.

When you reach out to us you will talk with one of our trained and supportive counselors who have experience in how to help people with similar experiences to your own. They will listen, express empathy and understanding, and assist you to find a way through your situation.