Trouble at home can impact every part of your life, including school, work, relationships, and your mental and physical wellbeing. Families should support you, so when they become the problem, it really hurts. You’re not alone, there are 1 hotlines in Panama where you can get the support you need. Reach out if you're experiencing the following:
Experiencing problems at home is extremely challenging because it may feel like there is nowhere for you to escape to. When the people you live with are the source of your pain, home may no longer feel like a safe haven.
If your problems at home are following you out the door, you're not alone. Many people who experience family conflict find it difficult to cope. The good news is that help is available in Panama. You can speak to a crisis line counselor and get free, confidential support whenever you're ready.