Helplines in Panama.

Is your home-life causing stress due to family problems? Contact a hotline in Panama for support

Trouble at home can impact every part of your life, including school, work, relationships, and your mental and physical wellbeing. Families should support you, so when they become the problem, it really hurts. You’re not alone, there are 0 hotlines in Panama where you can get the support you need. Reach out if you're experiencing the following:

• Abuse or neglect from your parent, guardian, sibling or spouse.
• Drug, alcohol or gambling addiction and the impact this can have on your family.
• Serious family issues such as divorce, addiction, loss of a family member, or sexual abuse.
• A family member suffering from disability, illness or mental health problems.
• Family conflicts with new step-parents, step-brothers, step-sisters or step-children.
• Family trauma and issues around grief, addiction, laziness, unemployment, finances or mistrust.
• Stress in the family, caused by issues with housing, money or unemployment.
• Problems around separation and divorce, including jealousy, living with new family members and more.

Experiencing problems at home is extremely challenging because it may feel like there is nowhere for you to escape to. When the people you live with are the source of your pain, home may no longer feel like a safe haven.

If your problems at home are following you out the door, you're not alone. Many people who experience family conflict find it difficult to cope. The good news is that help is available in Panama. You can speak to a crisis line counselor and get free, confidential support whenever you're ready.