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Helplines in Panama.

Adults

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Get support for loneliness from a free hotline in Panama

It's normal to experience periods of loneliness. However, if you've been feeling lonely for a long time, you may be worried about whether it will ever end. If you notice the symptoms below, you may be experiencing chronic loneliness. Fortunately, there are 1 helplines in Panama that can help you.

  • Connecting with people on a shallow level only.
  • Feeling that your physical and/or mental health is suffering.
  • Wanting to connect with others but feeling held back by social anxiety.
  • Drinking or using substances to cope with negative feelings.
  • Feeling lonely whether you're surrounded by others or alone.
  • Feeling fatigued and low in energy.
  • Feeling extremely tired and even burnt out when you try to socialize.
  • Being unable to develop deep, meaningful connections with others.

Loneliness can be felt whether you spend a lot of time with others or alone. When you feel lonely, you may feel separate from others or like you don't belong. This can be very isolating and cause a lot of emotional pain.

Talking to someone who cares about what you're experiencing can help you feel less alone. Calling a hotline will connect you with someone like this. Helpline volunteers and counselors in Panama will offer you a listening ear and will work through difficult emotions with you.

If you feel like you might need support with your feelings of loneliness, try reaching out to a hotline in Panama. It's free and confidential.


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