Suicidal thoughts can feel like a scary thing to talk about. However, there are always people who understand and can help. If you are going through any of the following, you can reach out to a free suicide hotline (also called crisis lines or helplines) today – there are 1 suicide hotlines in Panama that can listen and help.
Experiencing suicidal feelings is a response to intense emotional pain that feels impossible to escape from. It's not uncommon to feel that nothing can be solved when you're emotionally overwhelmed. However, with the right support, you can end your emotional suffering without having to end your life.
You may be concerned that nobody will understand what you're going through, but helpline volunteers in Panama are specially trained to offer support to people in an emotional crisis. There is no right or wrong way to talk about suicidal feelings. Reaching out for help is what counts.
If you feel like you might need support with thoughts of suicide, try reaching out to a hotline in Panama. It's free and confidential.