Helplines in Panama.

Struggling with trauma and PTSD? Contact a free helpline in Panama for support

Many people go through traumatic experiences in their lives. They are more common than you might realize. That’s why there are 0 helplines for people suffering from PTSD in Panama. It can be helpful to know some of the signs and symptoms of PTSD:

• Flashbacks of a traumatic event
• Experiencing emotions that you went through during the trauma
• A sensation of emotional numbness
• Self-harming or destructive behaviour
• Avoiding places that remind you of a traumatic event
• Intrusive thoughts about the traumatic event
• Distracting yourself from horrible memories with work or hobbies
• Experiencing 'hypervigilance' or extreme alertness

Experiencing these symptoms of trauma and PTSD can be extremely distressing. They can still impact your daily life even at a reasonably mild level. Seeking help can assist you with managing your symptoms.

Trauma and PTSD can make you feel alone, like nobody will truly understand your experiences. But there are people in Panama available to listen and assist. Reaching out is brave.

If you feel like you might need support with trauma and PTSD, try reaching out to a hotline in Panama. It's free and confidential.