Depression is a common mental health problem that affects millions of people worldwide. When you're depressed you feel sad on most days and you may find it difficult to keep up with life's demands.

There are 5 depression hotlines in Philippines that you can contact for free help if you're experiencing the following symptoms:

Your mood has worsened in the recent weeks
You feel hopeless and desperate
You find it difficult to socialize
You might be unable to sit still
You feel sad and about to cry all the time
You ruminate over all your past mistakes
You feel discouraged and pessimistic
You lost interest in things you used to enjoy and find important

These signs of depression can feel confusing and scary. It is normal to feel out of place. However, with the right kind of support, you can begin to feel hopeful and positive about your life and future again.

Depression can cause you to feel that things are hopeless and that you won't get better. But depression is a treatable disorder. With the right support, you can find ways to cope and heal. Reaching out to a dedicated volunteer or counselor in Philippines can be a couragous first step.

If you're in Philippines and struggling with feelings of depression, sadness or hopelessness – or just feel alone in what you're going through – consider contacting a helpline for free, confidential help today.