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Helplines in Pakistan.

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Rozan Counseling Help Line (RCHL) provides non-judgmental and confidential space to young people, women and children where they...


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Illustration of a woman throwing a lifebuoy to a distressed person, symbolizing providing a lifeline for people in crisis

Get free support from a suicide hotline in Pakistan

Suicidal thoughts can affect anyone. They are more common than you might think, which is why there are 2 suicide hotlines (or helplines and crisis lines) in Pakistan that can offer help to anyone struggling with feeling suicidal. Suicidal thoughts might involve:

  • Thinking you're going to feel this way forever
  • Making plans for ending your life
  • Thinking about killing yourself
  • Feeling or thinking you are worthless
  • Having urges to hurt yourself
  • Feeling like there is no end in sight to the pain you're feeling
  • An unbearable amount of emotional pain that you can't imagine will ever go away
  • Wanting to disappear

When you're suicidal, you're going through an emotional crisis. Being in crisis mode can give rise to intense emotions that are difficult to process. You may be overwhelmed and want nothing more than for the pain to end. It may not seem like it, but things can get better.

It's important to know that how you're feeling is normal and that you are not alone. There are trained crisis line volunteers in Pakistan who will listen to you and support you. Speaking to a compassionate volunteer may give you that extra bit of hope that you need to keep going.

For free and confidential support with suicide, consider contacting a hotline in Pakistan today.


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