Real-time guidance from a caring mental health guide
Watch or interact, without revealing your identity
Global community, getting through challenges together
Telefon zaufania 800 119 119 to darmowy i anonimowy numer dla dzieci i młodzieży, pod którym porozmawiasz z psychologiem o...
PL : 800 100 100 to bezpłatna i anonimowa pomoc telefoniczna i online dla rodziców i nauczycieli, którzy potrzebują wsparcia i...
Whether you’ve been bullied, online, at home, at school or at work, you are never alone. Support is always available. There are 10 helplines in Poland for the victims of bullying. Reach out today to connect with someone who understands how lonely and afraid you feel. If you resonate with any of the following, seek support from a helpline near you:
Bullying has many faces, but it is never earned or deserved. While bullying might make you feel inferior, ugly, ashamed and alone, it is never a true reflection of who you are. You are loved, valued and understood. There are people waiting to support you, so reach out.
Bullying is commonplace, affecting people from every walk of life, but that doesn’t make it right. Bullies should not define who you are or the paths you take in life. Consider reaching out to a helpline in Poland to talk with someone who understands what you're going through and how you feel.