If you’re unsure whether you identify as lesbian, gay, bisexual, or transgender, you’re not alone. It’s normal to question your sexual and gender identity. Whether you're questioning and need support, or you’re confident in your identity but you're experiencing other issues, there are 6 hotlines in Poland that can help you with the following and more:

Wanting to express your gender differently
Not knowing where to get or how to wear a binder
Feeling like your sexuality is different from those around you
Dealing with trauma related to your sexuality or gender
Being bullied, discriminated against or excluded because of how you identify
Anxiety around coming out to others
Wanting to change your physical appearance
Feeling constrained by gender norms

As an LGBTQ person, you deserve to be accepted, respected, and loved for who you are. If you’ve been treated unfairly by others because of your gender or sexual identity, it’s normal to feel intense negative emotions. Loneliness, confusion, and thoughts of suicide are often experienced by LGBTQ people.

No matter where you're at on your journey with your gender and sexuality, there are people who can walk through it with you. There are LGBTQ-friendly hotlines in Poland. Speaking to someone who cares about what you're going through and who will listen to you without judgement can help you feel less alone.

If you are ready to talk to someone about your gender & sexual identity, you can contact a hotline in Poland for free and confidential support.