Telefon zaufania 800 119 119 to darmowy i anonimowy numer dla dzieci i młodzieży, pod którym porozmawiasz z psychologiem o...
Healing after a loss takes time. The pain of the loss can feel so intense that you don't know how to cope or where to turn. Talking openly about the loss can help you feel better. In Poland there are 8 support lines you can contact. Grieving can look like:
Grief is a very subjective experience and there is no typical way to grieve. However, most people find that they experience several different emotions. This can feel confusing and scary.
You may feel that nobody will be able to relate to how you're feeling. However, there are people in Poland who are open to hearing about your experiences and they want to support you. Talking openly about how you feel and having someone to listen to you can help you feel less alone.
If you are ready to talk to someone about grief or loss, you can contact a hotline in Poland for free and confidential support.