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Helplines in Poland.

Everyone

TelefonPogadania.pl to miejsce, w którym dbamy, żeby nikt – bez względu na wiek – nie czuł się samotny. Jeśli potrzebujesz...


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Everyone

Stowarzyszenie Animo - Odważ się żyć! provides free and confidential support and information by phone. We are here for everyone...


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Parents
Youth
Children

We help children, teenagers and young adults with emotional problems. We specialise in depression, eating disorders, self-harm,...


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Seniors

Helpline for the elderly brings support to seniors. On the other side of the handset, experienced psychologists are waiting for...


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Youth
Children

Telefon zaufania 800 119 119 to darmowy i anonimowy numer dla dzieci i młodzieży, pod którym porozmawiasz z psychologiem o...


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Online Chat

Youth
Children

116 111 - telefon zaufania dla dzieci i młodzieży Fundacji Dajemy Dzieciom Siłę jest anonimowy, bezpłatny, całodobowy i pufny....


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Men

Telefon zaufania dla mężczyzn / Helpline for men zapewnia bezpłatne i poufne wsparcie telefoniczne. Jesteśmy tutaj, aby pomóc...


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Online Chat

Everyone

Infolinia dla uzależnień behawioralnych jest dedykowana osobom cierpiącym na uzależnienia behawioralne oraz ich...


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Everyone

Jeśli doświadczyłeś lub doświadczasz trudnych dla Ciebie rzeczy, masz problemy ze snem i ze skupieniem się - możesz się do nas...


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Illustration of two people inside separate phones working together to bandage a wounded heart, representing online empathy

Get free help for loneliness today from helpline in Poland

There are 11 helplines you can call in Poland if you're feeling lonely. Everyone feels lonely sometimes and there's no shame in seeking support. Loneliness can look like:

  • Wanting to connect with others but feeling held back by social anxiety.
  • Feeling hopeless, like you'll be lonely forever.
  • Experiencing sleep problems such as insomnia, or interrupted sleep.
  • Feeling very sad and experiencing an overall low mood.
  • Feeling that nobody "gets" you.
  • Increased feelings of stress or anxiety.
  • Feeling unseen or unheard by others.
  • Feeling worthless and full of self-doubt.

If you've felt lonely for a long time, it's probably because you're feeling disconnected from others. There are many explanations for this and they differ from one person to the next. Whatever the reason for it, chronic loneliness can be a very painful and isolating experience.

If you find it difficult to reach out to people, you may be reluctant to contact a helpline in Poland However, when you call a helpline, you'll be connected with someone who truly wants to understand your experience and who can offer you the support you need.

If you are ready to talk to someone about how lonely you feel, you can contact a hotline in Poland for free and confidential support.


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