If you're feeling dissatisfied in your relationship, help is available. Many people experience relationship problems as a result of poor communication, infidelity, life circumstances, and unresolved trauma. In Poland, 7 hotlines provide support with relationships. Reach out if you can relate to any of the following challenges in your relationship:

You don’t participate in enough fun activities together
You feel insecure about how attractive you are to your partner
There is some past trauma or loss that affects your relationship
Your personalities, cultures or beliefs are very different
There was infidelity in your relationship
You or your partner tend to close up and build walls
You are losing your enthusiasm for romance and wooing
You feel the conversation with your partner has started to dwindle

Everyone reacts to relationship challenges differently. It's natural to experience a wide range of emotions and to feel ambivalent. It can be hard to imagine life without your partner. If any abuse is involved, it can complicate matters further, and you may be scared to make decisions about or leave the relationship.

You may feel that no one could truly get what you’re going through in your relationship. Talking to a dedicated helpline counselor or volunteer in Poland about your struggles can help you feel better and find a path forward that works for you.

If you are ready to talk to someone about your relationship issues, you can contact a hotline in Poland for free and confidential support.