Anxiety can sometimes be confused with normal life stress, but it can often be a lot more intense, overwhelming and confusing. If you are struggling with anxiety or experiencing an anxiety or panic attack, you are not alone. There are {{numberofresults}} helplines in Portugal, who can support you. Consider contacting a helpline for anxiety if you're experiencing any of the following symptoms:

Increased heart rate
Feeling like you're out of control
Changes in appetite
Trembling, sweating, or feeling clammy
Feeling irritable or on edge
Feeling weak or exhausted by your thoughts
Restlessness, fidgeting, or can't seem to sit still
Sudden shortness of breath

These are normal experiences for someone with anxiety. Sometimes you might experience them mildly. Other times your experience of anxiety might be so intense and overwhelming that you feel like you are going to die.

Anxiety can be complicated and difficult to cope with. The good news is there are people in Portugal who understand and can help you learn to manage it.

If you think you might need support with anxiety today, consider contacting a helpline in Portugal for free, confidential help.