It’s hard to maintain a positive outlook when your life is disrupted by physical illness. The basic tasks of daily life might become too challenging to handle alone, and you may start to feel like a burden. In Portugal there are 1 helplines you can reach out to for support if you are feeling:
Depending on your illness, personality, age, lifestyle and home support system, there are a range of difficult emotions you may be feeling. Illness can be life-changing, and it is always unexpected.
Physical illness can bring emotional challenges that are hard to face without proper support. In Portugal, you can contact a helpline to speak with a counselor or volunteer who cares and understands how physical illness can impact on mental health. Asking for help does not mean that you're weak – it simply shows that you are human.