Helplines in Portugal.

Unplanned pregnancy? Find out about your options from a helpline in Portugal.

An unexpected pregnancy can raise a lot of questions and concerns. There are many women who are in your same position and help is available. There are 2 hotlines in Portugal ready to offer support and advice. If you resonate with any of the following, seek support from a helpline near you:

• Feeling anxious about how your body and health will be affected depending on your choice.
• Feeling unsure about the options that are available to you.
• Feeling both positive and negative emotions at the thought of going through with the pregnancy.
• Feeling overwhelmed by all the options and having to make a decision.
• Feeling low and depressed.
• Feeling scared that your partner or your parents will reject you when they find out.
• Concerned about raising the baby as a single mother.
• Worried about how going through with the pregnancy will affect your future vision.

You may have mixed emotions about your pregnancy, or your emotions may be very clear to you. Every woman's experience is unique and there's no right or wrong way to feel. Your choice is personal and it's a hundred percent yours.

With an unplanned pregnancy, you may have a lot of questions. It can be tough to know where to turn to for support, especially if you're not ready to tell anyone. A helpline volunteer in Portugal will offer you confidential and compassionate support that you can trust.