ТыНеОдна НеГорячаяЛиния помощи (YouAreNotAlone Women's Helpline) offers free, compassionate and confidential support over...
Depression is one of the most common mental health problems, affecting about 13% of people worldwide. Depression can affect people differently, but common feelings associated with depression include sadness, hopelessness, worthlessness, and guilt.
If you're in Russian Federation and experiencing these symptoms, there are 6 helplines ready to help:
These signs of depression can feel confusing and scary. It is normal to feel out of place. However, with the right kind of support, you can begin to feel hopeful and positive about your life and future again.
Depression can make you feel worthless, like you don't deserve or are beyond help. But this is not true. You deserve help and support from people who care about your situation. Helpline volunteers and counselors in Russian Federation care about what you're going through, want to support you, and help you find a path forward.
If you are ready to talk to someone about your experiences of depression, you can contact a hotline in Russian Federation for free and confidential support.