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Helplines in Russian Federation.

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Women

ТыНеОдна НеГорячаяЛиния помощи (YouAreNotAlone Women's Helpline) offers free, compassionate and confidential support over...


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Men

НеГорячаяЛиния is dedicated to providing free and confidential support by phone. We help men in Russian Federation who may be...


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Everyone

Профессиональная помощь в поиске решения проблемной ситуации: конфликты; трудности в детско-родительских и супружеских...


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Illustration of a woman messaging a crisis counselor, with chat bubbles and shapes extending from her phone

Feeling stressed and overwhelmed? Get free support now from a helpline in Russian Federation]

Extreme stress can seriously impact your mental health and quality of life. If you're feeling overwhelmed and unable to cope with your responsibilities, help is available. You can get support from 5 helplines in Russian Federation. Reach out if you're experiencing any of the following:

  • Irritable, angry, and impatient.
  • Difficulty breathing, wheezing, or shortness of breath.
  • Physical aches, tense muscles, and pains.
  • Decreased sexual function such as loss of interest in sex or inability to enjoy it.
  • Having difficulty relaxing and unwinding.
  • Difficulty concentrating and focusing.
  • Low energy and lack of motivation.
  • Excessive sweating in the hands.

It's hard to relax and switch off when your mind is racing with thoughts about work, relationships, family, finances and anything else that's stressing you out. The worry and fear you experience consumes a lot of mental energy, making it hard to keep up with life's demands. However, there are healthy ways to cope.

If you have been battling with stress for a while, then you could benefit from some extra support. There are hotlines in Russian Federation who support people experiencing stress. Whether you just need somebody to listen to you, or you need practical advice, there are dedicated counselors and volunteers you can count on.

Consider contacting a hotline in Russian Federation right away for free, private help with stress.


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