Helplines in Rwanda.

Feeling anxious or worried? Contact a hotline in Rwanda for free and confidential help

Anxiety can affect anyone. It can be overwhelming and difficult to deal with, especially if it's not something you've experienced before. But you're not alone in what you're going through. If you think you might be experiencing anxiety, there are {{numberofresults}} in Rwanda who are there to help. Anxiety symptoms may look like:

• Struggling to concentrate or focus because you're distracted by worrying
• Feeling weak or exhausted by your thoughts
• Overthinking social situations or conversations
• Feeling like you can't calm down
• Shutting off in situations where you feel threatened
• Feeling like something bad is going to happen
• Feeling like you're out of control
• Struggling to control thoughts and feelings that are centered around things you're worried about

These thoughts and feelings are normal for someone experiencing anxiety. Even at a mild level, they can have an impact on the way you cope with day-to-day life. For some, these feelings are so intense that you may feel like you are dying or completely losing control.

Anxiety can be complicated and difficult to cope with. The good news is there are people in Rwanda who understand and can help you learn to manage it.

For free and confidential support with anxiety, consider contacting a hotline in Rwanda today.